[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marienbad-thc.cz\/pohybem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.marienbad-thc.cz\/pohybem-ku-zdravi\/","headline":"Pohybem ku zdrav\u00ed","name":"Pohybem ku zdrav\u00ed","description":"Dnes ji\u017e ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b v\u00ed, \u017ee pohyb je ke zdrav\u00ed velice d\u016fle\u017eit\u00fd, ale ne ka\u017ed\u00e9 se podle toho chov\u00e1. Nejen v USA, ale u\u017e i v na\u0161ich kon\u010din\u00e1ch nen\u00ed ni\u010d\u00edm zvl\u00e1\u0161tn\u00edm, kdy\u017e je mal\u00fd \u0161kol\u00e1ch ob\u00e9zn\u00ed. Co kdysi bylo nadstandardem, je dnes \u010d\u00edm d\u00e1l t\u00edm b\u011b\u017en\u011bj\u0161\u00ed. A tento trend se nad\u00e1le zhor\u0161uje. Nejlep\u0161\u00ed prevenc\u00ed […]","datePublished":"2019-09-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.marienbad-thc.cz\/author\/#Person","name":"marienbad-thc.cz\n","url":"https:\/\/www.marienbad-thc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marienbad-thc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marienbad-thc.cz\/wp-content\/uploads\/img_a363188_w1939_t1575983387.jpg","url":"https:\/\/www.marienbad-thc.cz\/wp-content\/uploads\/img_a363188_w1939_t1575983387.jpg","height":0,"width":0},"url":"https:\/\/www.marienbad-thc.cz\/pohybem-ku-zdravi\/","about":["Zbo\u017e\u00ed"],"wordCount":422,"articleBody":"        Dnes ji\u017e ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b v\u00ed, \u017ee pohyb je ke zdrav\u00ed velice d\u016fle\u017eit\u00fd, ale ne ka\u017ed\u00e9 se podle toho chov\u00e1. Nejen v USA, ale u\u017e i v na\u0161ich kon\u010din\u00e1ch nen\u00ed ni\u010d\u00edm zvl\u00e1\u0161tn\u00edm, kdy\u017e je mal\u00fd \u0161kol\u00e1ch ob\u00e9zn\u00ed. Co kdysi bylo nadstandardem, je dnes \u010d\u00edm d\u00e1l t\u00edm b\u011b\u017en\u011bj\u0161\u00ed. A tento trend se nad\u00e1le zhor\u0161uje. Nejlep\u0161\u00ed prevenc\u00ed proti t\u00e9to epidemii nadv\u00e1hy a obezity je samoz\u0159ejm\u011b lep\u0161\u00ed j\u00eddeln\u00ed\u010dek, kter\u00fd nebude obsahovat p\u0159\u00edli\u0161 mnoho tu\u010dn\u00e9ho ani sladk\u00e9ho a chyb\u011bt by nem\u011bl samoz\u0159ejm\u011b ani v\u00fd\u0161e zm\u00edn\u011bn\u00fd pohyb, d\u00edky kter\u00e9mu se spaluj\u00ed tukov\u00e9 z\u00e1soby v t\u011ble. Nev\u00edte-li, jak sv\u00e9ho potomka po dobr\u00e9m dostat od po\u010d\u00edta\u010de nebo televizn\u00edho p\u0159ij\u00edma\u010de a donutit ho se alespo\u0148 trochu h\u00fdbat, zkuste na to j\u00edt od lesa, po\u0159i\u010fte mu d\u011btskou trampol\u00ednu https:\/\/www.goodjump.cz\/detska-trampolina-s-ochrannou-siti, d\u00edky kter\u00e9 se m\u016f\u017ee https:\/\/www.webmd.com\/cholesterol-management\/ss\/slideshow-cholesterol-overview  dostat do formy v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase. Samoz\u0159ejm\u011b, \u017ee se ale nejedn\u00e1 o v\u0161el\u00e9k. Je d\u016fle\u017eit\u00e9 dodr\u017eovat, aby potomci cvi\u010dili s \u017eeleznou pravidelnost\u00ed, a sice alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. V takov\u00e9m p\u0159\u00edpad\u011b kilogramy dol\u016f p\u016fjdou opravdu docela rychle. Ono toti\u017e takov\u00e9 sk\u00e1k\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00fd med. M\u016f\u017ee se samoz\u0159ejm\u011b zd\u00e1t, \u017ee se jedn\u00e1 jen o z\u00e1bavu, ale je to tak\u00e9 velk\u00e1 d\u0159ina. \u010casto sta\u010d\u00ed p\u00e1r minut a netr\u00e9novan\u00fd jedinec m\u00e1 dost. Zabrat dost\u00e1vaj\u00ed nejen nohy, ale obecn\u011b svalstvo cel\u00e9ho trupu. Z\u00e1rove\u0148 se tak skv\u011ble likviduje p\u0159ebyte\u010dn\u00fd tuk i \u0161patn\u00e1 cholesterol a zlep\u0161uje se kondice. Ochrann\u00e9 prvky Mo\u017en\u00e1, \u017ee to na prvn\u00ed pohled nen\u00ed tak z\u0159ejm\u00e9, ale trampol\u00edna m\u016f\u017ee b\u00fdt pom\u011brn\u011b nebezpe\u010dn\u00e1, zvl\u00e1\u0161t\u011b, kdy\u017e se to s n\u00ed neum\u00ed a jedn\u00e1 se o levn\u00fd \u0161unt. Cenov\u011b zaj\u00edmav\u00e9 typy toti\u017e nemaj\u00ed jednu podstatnou v\u011bc, a sice ochrann\u00e9 prvky. Bez nich sta\u010d\u00ed jeden \u0161patn\u00e1 doskok a mohou p\u0159ij\u00edt probl\u00e9my. Abyste jim dok\u00e1zali p\u0159edch\u00e1zet, kupujte pouze u kvalitn\u00edch prodejc\u016f, kte\u0159\u00ed nab\u00edzej\u00ed \u0161pi\u010dkov\u00e9 zbo\u017e\u00ed. Takov\u00e9 by m\u011blo m\u00edt minim\u00e1ln\u011b ochrannou s\u00ed\u0165 a chyb\u011bt by rozhodn\u011b nem\u011bly ani chr\u00e1ni\u010de na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem ku zdrav\u00ed","item":"https:\/\/www.marienbad-thc.cz\/pohybem-ku-zdravi\/#breadcrumbitem"}]}]