[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marienbad-thc.cz\/je-zelena-kava-na-hubnuti-skutecne-ucinna\/#Article","mainEntityOfPage":"https:\/\/www.marienbad-thc.cz\/je-zelena-kava-na-hubnuti-skutecne-ucinna\/","headline":"Je zelen\u00e1 k\u00e1va na hubnut\u00ed skute\u010dn\u011b \u00fa\u010dinn\u00e1?","name":"Je zelen\u00e1 k\u00e1va na hubnut\u00ed skute\u010dn\u011b \u00fa\u010dinn\u00e1?","description":"P\u0159edev\u0161\u00edm \u017eeny tou\u017e\u00ed po dokonal\u00e9 \u0161t\u00edhl\u00e9 postav\u011b. Aby toho dos\u00e1hly, vyu\u017e\u00edvaj\u00ed nejen cvi\u010den\u00ed a diety, ale tak\u00e9 \u0159adu podp\u016frn\u00fdch prost\u0159edk\u016f, kter\u00e9 jim maj\u00ed v jejich sna\u017een\u00ed pomoci. N\u011bkdy v\u0161ak zam\u011b\u0148uj\u00ed podp\u016frn\u00e9 prost\u0159edky s prost\u0159edky hlavn\u00edmi a v\u011b\u0159\u00ed, \u017ee pit\u00ed hubnouc\u00edch n\u00e1poj\u016f nebo bran\u00ed pr\u00e1\u0161k\u016f jim bez \u010dehokoliv dal\u0161\u00edho zaru\u010d\u00ed vysn\u011bnou v\u00e1hu. Tak tomu ale nen\u00ed. […]","datePublished":"2019-09-20","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.marienbad-thc.cz\/author\/#Person","name":"marienbad-thc.cz\n","url":"https:\/\/www.marienbad-thc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marienbad-thc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marienbad-thc.cz\/wp-content\/uploads\/img_a363373_w1939_t1576085833.jpg","url":"https:\/\/www.marienbad-thc.cz\/wp-content\/uploads\/img_a363373_w1939_t1576085833.jpg","height":0,"width":0},"url":"https:\/\/www.marienbad-thc.cz\/je-zelena-kava-na-hubnuti-skutecne-ucinna\/","about":["Zbo\u017e\u00ed"],"wordCount":538,"articleBody":"      P\u0159edev\u0161\u00edm \u017eeny tou\u017e\u00ed po dokonal\u00e9 \u0161t\u00edhl\u00e9 postav\u011b. Aby toho dos\u00e1hly, vyu\u017e\u00edvaj\u00ed nejen cvi\u010den\u00ed a diety, ale tak\u00e9 \u0159adu podp\u016frn\u00fdch prost\u0159edk\u016f, kter\u00e9 jim maj\u00ed v jejich sna\u017een\u00ed pomoci. N\u011bkdy v\u0161ak zam\u011b\u0148uj\u00ed podp\u016frn\u00e9 prost\u0159edky s prost\u0159edky hlavn\u00edmi a v\u011b\u0159\u00ed, \u017ee pit\u00ed hubnouc\u00edch n\u00e1poj\u016f nebo bran\u00ed pr\u00e1\u0161k\u016f jim bez \u010dehokoliv dal\u0161\u00edho zaru\u010d\u00ed vysn\u011bnou v\u00e1hu. Tak tomu ale nen\u00ed. Jedn\u00edm z t\u011bchto p\u0159\u00edpravk\u016f je i zelen\u00e1 k\u00e1va na hubnut\u00ed. Jak funguje? Nam\u00edsto klasick\u00fdch k\u00e1vov\u00fdch zrn obsahuje su\u0161en\u00e9 \u0159asy, kter\u00e9 maj\u00ed \u00fadajn\u011b zahnat pocit hladu. Samoz\u0159ejm\u011b i n\u011bco m\u00e1lo klasick\u00e9 k\u00e1vy ve slo\u017een\u00ed najdeme, av\u0161ak hlavn\u00ed \u010d\u00e1st tvo\u0159\u00ed pr\u00e1v\u011b ony \u0159asy. Jak je to tedy? Pomohou n\u00e1m \u0159asy zahnat hlad? Odpov\u011b\u010f zn\u00ed nikoliv. Cel\u00e9 to funguje na principu zapln\u011bn\u00ed \u017ealudku. Nam\u00edsto potraviny do sebe nalijete tuto k\u00e1vu. T\u00edm samoz\u0159ejm\u011b budete m\u00edt pln\u00fd \u017ealudek, a tedy zmiz\u00ed i pocit hladu. Ot\u00e1zkou je, jak dlouho tento efekt vydr\u017e\u00ed. Popravd\u011b p\u0159\u00edli\u0161 dlouho netrv\u00e1, ne\u017e n\u00e1poj \u017ealudek opust\u00ed a jste tam, kde jste za\u010dali. To znamen\u00e1, \u017ee op\u011bt dostanete hlad. Jeliko\u017e v\u0161ak chcete sn\u00ed\u017eit v\u00e1hu, m\u00edsto po j\u00eddle s\u00e1hnete po tomto n\u00e1poji. A cel\u00fd cyklus se t\u00edm opakuje. T\u00edm v\u0161ak hrajete do ruky prodejc\u016fm, kte\u0159\u00ed samoz\u0159ejm\u011b d\u00edky tomu, \u017ee j\u00ed spot\u0159ebujete v\u00edce, tak\u00e9 v\u00edce prodaj\u00ed. Je tak\u00e9 pravda, \u017ee pokud budete toto d\u016fsledn\u011b dodr\u017eovat, skute\u010dn\u011b hubnout budete. Ale za jakou cenu? Nesm\u00edme zapom\u00ednat, \u017ee potrava nedod\u00e1v\u00e1 t\u011blu jen energii a tuk, ale tak\u00e9 ve\u0161ker\u00e9 \u017eiviny, kter\u00e9 pot\u0159ebuje. A nejsou to jen vitaminy a miner\u00e1ly, http:\/\/www.bvv.cz\/mineraly-brno\/mineraly-brno-2017-11\/  kter\u00e9 se mezi n\u011b po\u010d\u00edtaj\u00ed. Ve strav\u011b pot\u0159ebujeme tak\u00e9 ur\u010dit\u00fd pod\u00edl mastn\u00fdch kyselin, protein\u016f, celul\u00f3zy a dal\u0161\u00edch prvk\u016f. Pokud j\u00edme pestrou stravu, pak to nen\u00ed nejmen\u0161\u00ed probl\u00e9m. Hor\u0161\u00ed je, kdy\u017e pr\u00e1v\u011b tuto stravu nahrazujeme jednostrannou berli\u010dkou, jako nap\u0159\u00edklad pr\u00e1v\u011b touto k\u00e1vou. Vystavujeme se tak riziku siln\u00e9 podv\u00fd\u017eivy, kter\u00e9 m\u016f\u017ee m\u00edt z\u00e1va\u017en\u00e9 n\u00e1sledky pro na\u0161e zdrav\u00ed. Co je tedy t\u0159eba ud\u011blat? P\u0159edn\u011b si hl\u00eddat, zda OPRAVDU m\u00e1me hlad, \u010di zda se jedn\u00e1 pouze o jeden\u00ed nap\u0159\u00edklad z nudy \u010di ze stresu. Z\u00e1rove\u0148 je dobr\u00e9 poslouchat i sign\u00e1ly na\u0161eho t\u011bla. Pokud m\u00e1me nap\u0159\u00edklad chu\u0165 na sladk\u00e9, neznamen\u00e1 to, \u017ee n\u00e1s na\u0161e t\u011blo pokou\u0161\u00ed. Znamen\u00e1 to pouze, \u017ee n\u00e1m v t\u011ble klesla hladina cukru pod ur\u010ditou \u00farove\u0148 a je t\u0159eba jej doplnit. A zde je pot\u0159eba se zamyslet. Cukr p\u0159ece neobsahuj\u00ed jen sladkosti \u010di \u010dokol\u00e1da, ale nap\u0159\u00edklad i takov\u00e9 jablko. Proto je dobr\u00e9 se zamyslet, co n\u00e1m t\u011blo chce sd\u011blit. Obvykle n\u00e1m t\u00edm \u0159\u00edk\u00e1, \u017ee mu n\u011bco chyb\u00ed. A pot\u00e9 u\u017e jen chyb\u011bj\u00edc\u00ed l\u00e1tku doplnit tou nejzdrav\u011bj\u0161\u00ed variantou.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je zelen\u00e1 k\u00e1va na hubnut\u00ed skute\u010dn\u011b \u00fa\u010dinn\u00e1?","item":"https:\/\/www.marienbad-thc.cz\/je-zelena-kava-na-hubnuti-skutecne-ucinna\/#breadcrumbitem"}]}]