[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marienbad-thc.cz\/francouzska-dieta-by-si-vedela-rady\/#Article","mainEntityOfPage":"https:\/\/www.marienbad-thc.cz\/francouzska-dieta-by-si-vedela-rady\/","headline":"Francouzsk\u00e1 dieta by si v\u011bd\u011bla rady","name":"Francouzsk\u00e1 dieta by si v\u011bd\u011bla rady","description":"Tento princip hubnut\u00ed zkoumali l\u00e9ka\u0159i ji\u017e bezm\u00e1la p\u0159ed sto lety. A dokonce se tato dieta pou\u017e\u00edvala na l\u00e9\u010debn\u00e9 \u00fa\u010dely. Nebylo to sice u n\u00e1s, ale p\u0159esto p\u0159inesla skv\u011bl\u00e9 v\u00fdsledky v oblasti redukce hmotnosti, \u017ee i p\u0159es toto dlouh\u00e9 trv\u00e1n\u00ed skl\u00edz\u00ed dnes \u00fasp\u011bch po cel\u00e9m sv\u011bt\u011b. V\u011bt\u0161ina u\u017eivatel\u016f ji bude zn\u00e1t pod mnoho r\u016fzn\u00fdmi jm\u00e9ny jako […]","datePublished":"2019-09-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.marienbad-thc.cz\/author\/#Person","name":"marienbad-thc.cz\n","url":"https:\/\/www.marienbad-thc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marienbad-thc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marienbad-thc.cz\/wp-content\/uploads\/img_a363682_w1939_t1576500641.jpg","url":"https:\/\/www.marienbad-thc.cz\/wp-content\/uploads\/img_a363682_w1939_t1576500641.jpg","height":0,"width":0},"url":"https:\/\/www.marienbad-thc.cz\/francouzska-dieta-by-si-vedela-rady\/","about":["Zbo\u017e\u00ed"],"wordCount":471,"articleBody":"      Tento princip hubnut\u00ed zkoumali l\u00e9ka\u0159i ji\u017e bezm\u00e1la p\u0159ed sto lety. A dokonce se tato dieta pou\u017e\u00edvala na l\u00e9\u010debn\u00e9 \u00fa\u010dely. Nebylo to sice u n\u00e1s, ale p\u0159esto p\u0159inesla skv\u011bl\u00e9 v\u00fdsledky v oblasti redukce hmotnosti, \u017ee i p\u0159es toto dlouh\u00e9 trv\u00e1n\u00ed skl\u00edz\u00ed dnes \u00fasp\u011bch po cel\u00e9m sv\u011bt\u011b. V\u011bt\u0161ina u\u017eivatel\u016f ji bude zn\u00e1t pod mnoho r\u016fzn\u00fdmi jm\u00e9ny jako nap\u0159\u00edklad b\u00edlkovinov\u00e1 dieta, cyklick\u00e1 ketogenn\u00ed, ketonov\u00e1, ketodieta, proteinov\u00e1 dieta atd. Nicm\u00e9n\u011b a\u0165 j\u00ed ka\u017ed\u00fd \u0159\u00edk\u00e1, jak chce, princip, jak\u00fdm pracuje je st\u00e1le stejn\u00fd a p\u0159edev\u0161\u00edm efektivn\u00ed. B\u011b\u017en\u00e9 diety se v\u011bt\u0161inou zab\u00fdvaj\u00ed \u00fabytkem sval\u016f, ale kdy\u017e se s dietn\u00edm omezen\u00edm skon\u010d\u00ed, tak v\u011bt\u0161inou nast\u00e1v\u00e1 jo-jo efekt, tud\u00ed\u017e se pov\u011bt\u0161inou odv\u00e1\u017en\u00ed diet\u00e1\u0159i vr\u00e1t\u00ed zp\u011bt na sv\u00e1 kila a mnohdy je\u0161t\u011b nam\u011b\u0159\u00ed v\u011bt\u0161\u00ed objem pasu nebo v\u00e1ha uk\u00e1\u017ee v\u011bt\u0161\u00ed \u010d\u00edsla. To ov\u0161em zamrz\u00ed. Proteinov\u00e1 dieta pracuje na jin\u00e9m principu a to ne s na\u0161imi svaly, ale tuky a to je p\u0159esn\u011b to, po \u010dem ka\u017ed\u00fd tou\u017e\u00ed. Jak to jenom m\u016f\u017ee fungovat? Ono to nen\u00ed tak slo\u017eit\u00e9, jen chce zpo\u010d\u00e1tku se nau\u010dit p\u00e1r dobr\u00fdch n\u00e1vyk\u016f a to omezit sacharidy. Kdy\u017e t\u011blo nedostane to, co by cht\u011blo, co\u017e jsou cukry, tak je nuceno si je vz\u00edt ze sv\u00fdch z\u00e1sob. V t\u00e9to dob\u011b je velmi dobr\u00e9 nav\u00fd\u0161it u\u017e\u00edv\u00e1n\u00ed zdrav\u00fdch tuk\u016f a p\u0159edev\u0161\u00edm b\u00edlkovin. Ty hraj\u00ed velmi d\u016fle\u017eitou roli v t\u00e9to diet\u011b. Kdy\u017e omez\u00edme cukry, tak se za\u010dnou tvo\u0159it ketogenn\u00ed l\u00e1tky a ty maj\u00ed celkem skv\u011blou \u00falohu. Dok\u00e1\u017e\u00ed toti\u017e tlumit pocit hladu, ale je\u0161t\u011b nav\u00edc za\u017eenou i chut\u011b. A kdy\u017e tyto dv\u011b slo\u017eky nebudou v na\u0161em \u017eivot\u011b dominantn\u00ed, pot\u00e9 nen\u00ed divu, \u017ee se snadn\u011bji redukuje samotn\u00e1 hmotnost. P\u0159irozen\u011b se mus\u00ed zachovat p\u0159\u00edsn\u00fd re\u017eim, \u017ee cukry budou nahrazeny b\u00edlkovinou a tuky. Stravovac\u00ed n\u00e1vyky Celkov\u011b v\u0161ichni m\u00e1me velice \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, na nic nen\u00ed \u010das a ani se po\u0159\u00e1dn\u011b a zdrav\u011b naj\u00edst. Nen\u00ed pot\u00e9 divu, \u017ee n\u00e1m za\u010d\u00edn\u00e1 pak v\u00e9vodit nadv\u00e1ha a\u017e obezita. Je t\u0159eba si tuto skute\u010dnost zav\u010dasu uv\u011bdomit a pustit se do boje d\u0159\u00edve, ne\u017e bude pozd\u011b. Pravideln\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek bude prvn\u00edm \u00fakolem, kdy\u017e se p\u0159id\u00e1 trochu pohybu nav\u00edc, pot\u00e9 se v\u0161e snadn\u011bji zvl\u00e1dne a velk\u00e1 \u010d\u00edsla budou mizet nejen z pasu, ale i z celkov\u00e9 hmotnosti. A to se skute\u010dn\u011b vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                 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